24-05-2020 by Mirai
Essential for the proper functioning of the body and to relax the muscles, magnesium is a nutrient that is often lacking in our dishes.
Our daily diet sometimes lacks certain essential nutrients for the body, such as magnesium. And unfortunately, the symptoms of a deficiency are difficult to identify.
Take a look at some signs that you may recognize.
The fatigue
If you feel a bar at the end of the day, magnesium can help. This nutrient plays an essential role in the central nervous system and, consequently, in the quality of sleep. By getting a good night's sleep thanks to an adequate magnesium intake, you will be fit during the day.
Cramps
Researchers have discovered a link between nighttime cramps and jumping legs when you lie down and a lack of magnesium. One of its effects on the body is to relax the muscles. In their absence, they become painfully tense.
Hypertension
If you eat properly and exercise, but still have high blood pressure, you may be short of magnesium. This nutrient relaxes the blood vessels. When the body is missing, these vessels will constrict and increase blood pressure.
Discomfort
The dizziness and nausea sensations typical of discomfort can be caused by a lack of magnesium, which promotes electrolyte balance. If it's deficient, the brain may have trouble interpreting signals in the inner ear, the site says. By making sure you get enough magnesium, you will avoid this problem.
Stress
Weight gain, anxiety, and general body tension may indicate excess stress. However, a stressed organism is greedy for magnesium and can cause deficiencies. Be sure to eat enough foods rich in essential nutrients to stay calm and not trigger your anxiety.
Swelling
Magnesium relaxes the muscles of the intestine and promotes good digestion, reducing the feeling of bloating. By ensuring that magnesium rich foods are included in your diet, you will ensure good health in your gut.
Almonds is one of the dried fruits with the highest magnesium contribution to the diet. This seed contains 258 milligrams of this mineral for every 100 grams. Also, peanuts or peanuts, this legume belonging to the legume family (many people think that it is really a dried fruit, and not) is a magnificent source of protein, monounsaturated fatty acids, fiber, phosphorous, potassium and zinc. , among other minerals. Thus, its magnesium content rises to 174 milligrams.
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