Two weeks of French menus to lose weight
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The French are recognized for their gastronomy all over the world, but they are also recognized for not gaining weight without depriving themselves of good food. We reveal 2 weeks of a French menu to lose weight and enjoy. In addition, for French women to enjoy the moment, not being distracted by anything when they are tasting seems to be one of the essential keys to maintaining the figure.
The first week of menus
To start your detoxification, here is a first week of detailed menus with 2 days of "restriction", preferably scheduled on weekends, and 5 days "without restriction".
Saturday
Breakfast: unsweetened green tea or roïbos + 2 scrambled eggs with tomatoes (peeled, crushed) and mushrooms + 200 ml of almond milk
Lunch: grated carrots in lemon juice and parsley + 1 grilled salmon fillet (120 g) + leek fondue (with 1 teaspoon of olive oil)
Snack: 1 natural yogurt + 4 almonds
Dinner: Homemade cauliflower soup + Tofu skewer (125 g) with grated ginger + Endive salad and 3 walnuts (1 teaspoon of walnut oil).
Sunday
Breakfast: Green tea or unsweetened roïbos + 2 slices of turkey ham + 1 bowl of frozen berries
Lunch: red cabbage (1 teaspoon canola oil) + sauteed turkey, green beans + 1 plain yogurt
Snack: 200 ml of almond milk
Dinner: Homemade pumpkin soup + piece of cod (120 g) and leeks (1 teaspoon of olive oil) + 10 pistachios
Monday
Breakfast: tea, coffee or infusion without sugar + 60 g of wholemeal bread + 10 g of almond puree + 1 natural yogurt + 2 kiwis
Lunch: white asparagus vinaigrette (1 teaspoon canola oil) + fish couscous + 1 grapefruit
Dinner: homemade vegetable soup + 2 slices of ham, steamed cauliflower + 1 yogurt
Tuesday
Breakfast: tea, coffee or infusion without sugar + porridge: 35 g of oats with 1 teaspoon of raisins, 2 dried or dehydrated fruits, 5 almonds and 250 ml of calcium-enriched almond milk
Lunch: red cabbage vinaigrette (1 teaspoon canola oil) + 1 grilled steak with 5% fat (120g) + 2 steamed potatoes + green salad (1 teaspoon walnut oil) + 1 apple cooked in cinnamon
Dinner: homemade vegetable soup + 120 g of poached cod in vinaigrette (1 teaspoon of olive oil) + steamed green beans + 2 g of cereal bread + 1 natural yogurt + 1 pear
Wednesday
Breakfast: tea, coffee or sugar-free infusion + 2 slices of gingerbread + 1 sheeps milk yogurt + 1 grapefruit
Lunch: grated carrot vinaigrette (1 teaspoon canola oil) + 120 g of pork tenderloin, spinach with cream, 150 g of cooked wholemeal pasta + 1 natural yogurt + 1 bowl of frozen berries
Dinner: homemade vegetable soup + 2-egg omelette with mushrooms and 30 grated Emmental cheese + green salad vinaigrette (1 teaspoon of walnut oil) + 1 apple
Thursday
Breakfast: tea, coffee or infusion without sugar + 35 g of muesli without added sugar + 250 ml of almond milk + 1 apple sauce without added sugar
Lunch: chopped Chinese cabbage and bean sprouts (1 teaspoon canola oil) + 1 small can of sardines in olive oil + 100g wheat with crushed tomatoes + 1 faisselle (uncooked cow, sheep or goat cheese)
Dinner: Quinoa with vegetables + 40 g of fresh goat cheese + 1 orange
Friday
Breakfast: coffee, tea or infusions without sugar + 60 g of cereal bread + 2 teaspoons of honey + 1 natural yogurt, 100 g of pear compote without added sugar
Lunch: beet vinaigrette (1 teaspoon canola oil) + 1 slice of roasted beef (80 g) + 150 g of cooked brown rice + 1 cottage cheese, 1 pear Dinner: homemade vegetable soup + 1 cooked turkey cutlet (120 g ), green beans (1 teaspoon olive oil) + 1 banana
The second week of menus
Are the first kilos gone, the complexion clears up and the shape returns? results that allow you to start this second week more motivated than ever.
Saturday
Breakfast: unsweetened green tea or roibos + 2 slices of smoked salmon + 1 pecorino cheese
Lunch: half an avocado with lemon juice + 1 grilled mackerel (150 g) + 4 heads of steamed broccoli + 1 teaspoon of olive oil
Snack: 4 almonds + 1 natural yogurt
Dinner: sauteed oriental vegetables + marinated tofu and walnuts + 3 tablespoons of pear compote
Sunday
Breakfast: unsweetened green tea or roïbos + 1 skimmed Greek yogurt + 80 g of blackberries + 1 pinch of cinnamon + 10 walnuts
Lunch: half a leek vinaigrette (1 teaspoon walnut oil) • 1 chicken breast (120 g) cooked in 1 tablespoon tomato puree + 4 tablespoons green beans + 3 walnuts
Snack: 1 slice of ham + 1 portion of cheese
Dinner: cabbage soup + sea mussels + green salad (1 teaspoon canola oil)
Monday
Breakfast: coffee, tea or infusions without sugar + 60 g of cereal bread + 2 teaspoons of jam, 1 natural yogurt + 2 kiwis
Lunch: Ratatouille (1 teaspoon of olive oil) + 100 g of cooked quinoa + 1 grilled tuna fillet (120 g) + 1 natural yogurt + 1 apple
Dinner: salad of endives and natural crab crumbs (80 g) vinaigrette (1 teaspoon of walnut oil) + 40 g of cereal bread + 1 fresh fruit salad
Tuesday
Breakfast: coffee, tea or infusions without sugar + 50 g of muesli without added sugar + 1 tablespoon blueberries + 200 ml of almond milk + 1 orange
Lunch: grated carrots (1 teaspoon canola oil) + beef meatballs in sauce + 100 g of cooked whole wheat pasta + 1 natural yogurt + 2 kiwis
Dinner: homemade vegetable soup + 2 slices of ham + mashed cauliflower and potatoes + 1 poached pear
Wednesday
Breakfast: coffee, tea or infusions without sugar + 1 Greek yogurt + 1 small pot of red fruits + 3 almonds + 3 walnuts + 1 teaspoon of honey + 1 tablespoon of seed mixtures (flax, pumpkin and sunflower) + 2 rice cakes integral
Lunch: Leek vinaigrette (1 teaspoon canola oil) + 1 grilled cod fillet (120 g) + 100 g of cooked brown rice + steamed broccoli + 1 yogurt + 1 peach compote without added sugar
Dinner: homemade vegetable soup + 1 boiled egg + 40 g of traditional baguette + 30 g of Comté cheese + 1 apple
Thursday
Breakfast: tea, coffee or sugar-free infusion + porridge: 35 g of oats + 1 teaspoon of raisins + 2 dehydrated fruits + 5 almonds + 250 ml of calcium-enriched almond milk
Lunch: endive vinaigrette (1 teaspoon of walnut oil), 1 grilled pork chop (100 g), 150 g of cooked green lentils + Steamed carrots +1 faisselle with 150 g of red berries
Dinner: homemade vegetable soup + 1 slice of smoked salmon (50 g) + green beans, crisp crunchy ripe apples + 1 white cheese
Friday
Breakfast: coffee, tea or infusions without sugar + 1 egg + 1 buckwheat pancake + 1 teaspoon of agave syrup + 1 apple
Lunch: 100 g of tabouleh (wheat and vegetable semolina, garnished with mint, oil, salt and lemon juice) + 1 seasoned steak + leek fondue (1 teaspoon of olive oil) + 1 natural yogurt + 1 pear Dinner: zucchini filling (with 100 g of minced meat with 50 ml of tomato coulis, half an onion and 1 teaspoon of breadcrumbs) + 100 g of cooked spelled + 1 grapefruit
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