10 hearty foods that do not get fat

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When we pay attention to our figure, we tend to favor light meals. However, some foods fill you up well without making you fat. Here are 10 foods with a high satiety index in small portions, which will allow you to eat healthy and avoid hunger pangs in the afternoon.

The potato

Contrary to appearances, the potato is low in calories (only 92 kcal per 100g). Suddenly, it can serve as the basis for many healthy recipes. In the oven, in salad, in puree. Potato is always good for the line, as long as it does not turn into French fries.

The banana

Bananas, excellent for health, are a very satisfying fruit. Source of carbohydrates, it is easy to digest and only has 70 kcal. Therefore, it is ideal for breakfast or afternoon tea.


Oatmeal is fine. Not only does it help to last all morning (if eaten as a porridge for breakfast), but it swells in the stomach when ingested. The feeling of fullness is longer. This cereal only has 68 kcal per 100 g. Oatmeal can also be enjoyed as a snack or dessert.

Red beans

Beans are legumes very rich in fiber and minerals. They satiate by facilitating intestinal transit, all for 95 kcal per 100 g.

White cheese 0%

Rich in water and protein, 0% cottage cheese is a dairy that satisfies without making you fat. It only yields 45 kcal per 100 g. It can easily be added to a smoothie recipe.

The Apple

The apple, in addition to being rich in fiber and vitamins, only has 75 kcal. If you like sweet and savory mixes, you can easily add them to a salad for a spicy kick.


Here is another food rich in protein, vitamins but also iron! Satisfies without bloating, with only 75 kcal per unit.

White meat

A lot of protein: white meat is one of those foods that satisfies having a fairly low caloric intake (120 kcal per 100g). To preserve its benefits, we cook the chicken in the oven or in a pan, but above all, we do not fry it!

White fish

White fish is often recommended on diet menus. With only 90 kcal per 100 g and a good protein content, it combines pleasure and diet.

Whole grains

Whole grains promote good transit, are satisfying and low in calories. Whole wheat pasta is, for example, a very good base for a dish, as long as it is not overwhelmed with sauce and cheese.

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