5 good reasons to eat watermelon
The iconic summer fruit not only delights us: watermelon also helps our bodies to function well. Discover all the benefits of watermelon.
This delicious fruit is loaded with water, sugar, fiber and essential nutrients such as vitamins A, B6 and C, antioxidants, lycopenes, amino acids and potassium. Its seeds are rich in protein, magnesium, B vitamins and good fats. Consider choosing organic, to get the most of its nutrients. These are the best reasons to devour watermelon from the first hot days.
For heart health
Watermelon is the richest food in citrulline. It is an amino acid, a precursor to arginine, which has the particularity of increasing the vitality of blood vessels and promoting their dilation. Citrulline also plays a beneficial role in terms of immunity.
Thanks to its nutrients, watermelon helps protect cells from stress-related damage and therefore reduces the risk of cardiovascular disease, according to a study cited by the US website Live Science. Other work has shown a reduction in high blood pressure and blood pressure in obese adults. Its virtues are particularly important for women after menopause.
A kilo of watermelon contains approximately 2 mg of citrulline. It is the varieties with orange and yellow pulp, such as Sungold, Jaroski, which contain the most citrulline.
For its anti-inflammatory properties.
Lycopenes, which give watermelon its beautiful red color, are used to slow down the inflammatory process and neutralize the free radicals responsible for cell oxidation. This nutrient helps decrease the rate of inflammation in the body, thereby improving overall health and well-being.
Hydrate with few calories.
Between 20 and 30% of our daily hydration needs can go through our diet. And fruits like watermelon are widely involved. In summer, a slice of watermelon hydrates and energizes us without weighing you down.
Vitamin A is excellent for skin and hair because it helps them stay hydrated and stimulates the production of collagen and elastin. Watermelon is a good source of this vitamin. Without forgetting the lycopene it contains, which is also a recognized antioxidant.
For body aches
Athletes who love watermelon are lucky: consuming it before training would help reduce morning aches and maintain a stable heart rate. This is due to the beneficial nutrients (including the amino acid citrulline) that improve blood circulation.