6 tips to drink more water
Regular consumption of water during the day is essential for the functioning of our body. These are the best tips to incorporate it into our daily life.
Our body is made up of more than 60% water. However, we regularly lose fluids through urine, respiration, and perspiration. To overcome this lack, it is important to consume unlimited water, while limiting sugary or sweetened beverages, as well as alcohol. Try to drink without thirst, especially if it's hot and you're an older adult. Ideally, it is recommended to drink 1 to 1.5 liters of water per day. Here are some tips to get there.
Set alarm clocks
If you are looking for a radical solution to drink more water, schedule regular awakenings throughout the day. And if you need an even more rigorous system, use a marker to indicate the water levels and cutting times in your bottle to find out how much water you should have consumed. This military method should prove itself.
Use a straw
There's a reason bar drinks are almost always served with straws - you drink faster and faster. Apply the same trick to your water intake, thanks to a reusable straw made of stainless steel or bamboo. You will be well hydrated before you know it.
Find the perfect bottle
The more you like your water bottle, the more likely you are to use it every day. Choose a stainless steel water bottle, the size you want, with patterns that appeal to you. That way, you're less likely to forget it.
Drink before you are thirsty
Thirst is not a good indicator of hydration status. When you sit down, your body has already lost too much water and may feel tired. Carry a bottle of water with you everywhere and drink regularly to avoid this feeling.
Increase your drink
If you want to vary the pleasures, try incorporating different flavors into your water. Lemon, lime, oranges, blueberries, blackberries, strawberries, mint, basil, lavender, cucumber, watermelon. There are flavors for everyone.
Foods high in water, such as cucumber, lettuce, celery, radish, watermelon, tomato, spinach, pepper, strawberry, broccoli, zucchini, and other raw fruits and vegetables can help . Your daily water consumption. Do not hesitate to include them in your meals.