What are the foods of happiness?
More and more studies suggest that food choices can also affect emotions and mood. The exact mechanisms are still unclear, but trends are emerging.
After years of research, scientists have established a nutrient reflex roadmap to improve mental health.
In fact, if you have already had a very intense experience, you know that your gastrointestinal system is sensitive to your emotions. More precisely, it is its microbiome, the collection of bacteria found in the intestine. These bacteria produce neurotransmitters involved in mood, such as norepinephrine and 90% of serotonin, according to Consumer Reports.
Other studies have linked industry-based diets to an increased risk of obesity, cardiovascular disease, and depression. These foods tend to be high in sugar and low in essential nutrients like omega-3 fatty acids and B vitamins, which are essential for mental health. Processed foods are generally low in fiber, which is essential for the balance of the microbiome.
There is no guarantee that specific foods can increase our happiness, but the experts have some useful tips:
Start with easy changes, like replacing sugary desserts with fresh fruit and a little dark chocolate.
Choose fresh, unpackaged foods like fruits, vegetables, and whole grains. Try to limit processed foods to one per day.
Processed foods generally contain additives such as artificial flavors, added sugars, such as corn or malt syrup, and preservatives. Get in the habit of checking the ingredients list of the products you eat.
Add vegetables to your diet. For an added bonus, focus on watercress, spinach, lettuce, and Swiss chard, plus fresh herbs like coriander and basil.
Incorporate sources of probiotics such as yogurt, fermented vegetables (sauerkraut), garlic, leek, asparagus, onion, chicory root, and Jerusalem artichoke.